Resources

Official links, guides, and tools to help you navigate the EEOC process.

File or Check a Charge

Use the EEOC Public Portal to start, view, or upload documents for your case.

EEOC Public Portal ↗

Find a Local Office

Locate the nearest EEOC office and contact information.

Find a Field Office ↗

How to File

Step-by-step from the EEOC on filing requirements, timing, and what to expect.

How to File a Charge ↗

Retaliation

Know your rights if you experience retaliation for reporting discrimination.

Understanding Retaliation ↗

Mediation

Free, confidential mediation may resolve matters early.

EEOC Mediation Program ↗

Time Limits

Learn about deadlines (typically 180–300 days) to protect your claim.

Filing Time Limits ↗

Federal Employees

Separate process—contact an EEO Counselor within 45 days.

Federal Sector Process ↗

Know Your Rights Poster

EEOC’s required workplace notice (multilingual versions).

Download Poster ↗

Open the EEOC Checklist